DSC_0849 (2)Hey, I’m Carmen!

I’m an 18 years old personal trainer, online coach and blogger, currently based in Vienna, Austria.

I take on clients from all over the world, because I want to make it a stronger one and I specialize in females who want to get into strength training and change their body composition.


I was always the “skinny friend”. And I used to believe it was good that I was “skinny” and “small” and was taught by society that everyone’s supposed to chase body ideals like a thigh gap or similar nonsense.

Until I got into strength training and within a very short time, my mindset completely transformed. My goal suddenly was – besides “having abs” πŸ˜‰ – to look STRONG and athletic and to FEEL strong and badass. I wanted to improve my strength and physique with every session and was HOOKED by the results that I saw and felt.

So this is how, in the last 2 years, I went from being the “skinny friend” to the “strong friend”. Fitness has become a huge part of my life, especially since I’ve decided I want to share my passion and help others go through a similar transformation like I did

Since the beginning of my fitness journey I love spending a lot of my time expanding my knowledge in the field.Β In 2017 I got certified as a Health, Fitness & Personal Trainer and have since trained dozens of people in- Person as well as online.

I continue to grow my competences either through my own research and continuing to go to workshops and courses as well as through working “hands on” as a Trainer + Online Coach and practicing what I preach myself by showing up at the gym every session.


Besides coaching and training, my biggest passions are reading, writing and personal development. I’m very much into (positive) psychology and interested in what drives and motivates people and why they do what they do. I read one book and write one blogpost every week on personal development and create daily content on my instagram. (@coachcappuccino)

Read more about my story on my blog.