Hey! I’m CARMEN aka COACH CAPPUCCINO

I’m Carmen Weninger – also known as Coach Cappuccino and I’m an online fitness coach. My goal is to help ambitious women gain muscle and confidence through lifting heavy.

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WHOM I HELP AND HOW

DO YOU …

  • … feel uncomfortable in your body and want to change your body composition?
  • … need to figure out what to eat in order to reach your body/fitness goals?

DO YOU STRUGGLE WITH …

  • … creating and/or staying consistent with a training programme?
  • … not knowing what to eat according to your goal?

IS YOUR GOAL TO …

  • … find a sustainable, non- restrictive diet that helps you reach your goals?
  • … build muscle, get stronger and feel more comfortable in your body?
  • … find a form of exercise that is fun, empowering and makes you feel like a badass and gives you the results you want?

I get it, I’ve been in your shoes too. I know it’s not an easy journey, but it can be a simple one.

I’m an online fitness coach and I help ambitious women gain muscle and confidence through teaching them how to lift heavy and educate them on what to eat to reach their body and fitness goals.

I guide you one on one through your fitness journey with a personalized workout programme, nutritional advice and weekly check ins to ensure you’re making the progress you want.

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MY STORY – WHY I CAN HELP YOU

I don’t just talk the talk. I’ve walked the walk.

Two years ago, I started my fitness journey as the “slim” or “skinny” girl. I got into bodyweight circuit training but soon realized that I didn’t get the sustainable results I wanted nor did I particularly enjoy my workouts. I wanted to build muscle and get strong and was frustrated with the little progress I made though I was putting in a lot of work.

But then I discovered lifting weights and I was hooked. In the first 6 weeks of lifting I made more progress than in the previous 6 months of bodyweight training.

Through lifting and a sustainable, balanced diet I gained muscle and last fat, sculped my body, gained strength and found a form of exercise that I was excited about and that made me feel like a complete badass.

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Lifting changed my physique, mindset and life. I now was strong not skinny. It became my passion, a lifestyle and finally, it turned into my mission to help other ambitious women gain muscle and confidence through lifting heavy weights.

I provide you with the necessary information that I have accumulated through my own training and testing, through training others, through my Health, Fitness and Personal Trainer certification and reading hundreds of articles and books and doing research online and offline.

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HOOKED?

Remember

You don’t have to be strong or “fit” to start. You just have to want the RESULTS and be willing to put in the WORK.

Already hooked?

CHECK OUT MY COACHING OPTIONS HERE

I have everything ranging from single personalized workouts, to in person training to intensive – All Inclusive One on One Coaching. Write me a dm on my Instagram (@coachcappuccino) or an email (carmen.weninger.pt@gmail.com) and I’ll get back to you as quickly as possible.

CHECK OUT MY COACHING OPTIONS HERE